Connecting with friends and family in this way will help stave off feelings of isolation and loneliness. Connect with others virtually: Although people may be unable to meet in person, they can still connect through phone calls, video calls, and social media.
People should aim to wake up feeling refreshed and avoid napping throughout the day.
The amount of sleep that a person needs will vary among individuals. Get the right amount of sleep: People should try to go to bed and wake up at reasonable hours.listening out for birds and other wild animals.watching a sunrise or sunset from a window or balcony.People who do not have access to a garden can still find ways to appreciate nature. Spend time in nature: Spending time in nature helps reduce stress and anxiety, and it can lift a person’s mood.Regular exercise helps keep the body fit and boosts the mood. Stay physically active: People should aim to develop an exercise routine that they are able to perform in their home or garden.Sticking to set mealtimes can help a person establish a daily routine. Follow a healthful diet: A healthful, balanced diet is important for mental as well as physical health.People should set aside time for nonwork activities that they find enjoyable or relaxing. While productivity can help stave off boredom, working too hard can lead to burnout.
Find a good work-life balance: People who are working from home for the first time may have difficulty finding a good work-life balance.This sense of control can help stave off feelings of hopelessness and depression. Develop routines and stick to them: Developing and following a routine can help people feel in control of their situation.Below are 10 tips that can help people manage cabin fever and limit its psychological, physical, and behavioral effects.
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